Crystal Wellness
Calm Your Anxiety Journal
Calm Your Anxiety Journal
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Take Control of Your Anxiety and Quiet Your Mind
Author : Ms. Liza Kindred
Learn the mechanisms behind anxiety, practices that can calm it, and how to journal for stress relief with Calm Your Anxiety Journal.
Calm Your Anxiety Journal will help you understand your anxiety and work with your everyday worries, so you learn to settle your stress and worries before they begin to take over. Anxiety affects millions of people and it's one of the most common mental disorders in America. So, if you're feeling anxious, stressed, or overwhelmed, you are not alone.
Find your calm among the chaos. This inviting journal will take you through the mechanisms behind your thought, emotion, and body responses and triggers while offering exercises to work with your anxiety through journaling and practice to set you up for long-term success. Designed to help you move at your own pace, Calm Your Anxiety Journal will take you through:
- Approachable cognitive behavioral therapy and acceptance and commitment therapy practices
- Nervous system calming exercises
- Stress-relieving and trauma-sensitive practices
- Daily gratitude
- Mindfulness
- Meditation
- And much more!
Build more confidence and understanding of your anxiety with powerful tools meant just for you. Soothe your stress and anxiety for a life full of peace.
The Everyday Inspiration Journals series has a guided journal for every self-improvement journey. Whatever your personal goal, whether it is to incorporate more positivity into your life, or to slow down and find calm, or to hone your spell-building craft, or something else, you will find in this series an elegant journal in which you can record your thoughts, aspirations, and progress. With a simple, easy-to-follow structure, each journal is filled with powerful prompts and helpful trackers to illuminate your way.
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Frequently Asked Questions
Can I Trust the Crystal Wellness Online Store?
Absolutely! At Crystal Wellness, our family has worked with crystals for over 30 years, and our brick-and-mortar store has served the community since 2016. We’re committed to providing high-quality, ethically sourced crystals while supporting your healing journey.
With 170+ Google reviews rated 4.9 stars and a worldwide reach of over 8 million across key social platforms, we've built a trusted reputation for authenticity and customer satisfaction. We have fulfilled thousands of orders across Australia and worldwide, ensuring each crystal is carefully selected to bring positive energy into your life.
Beyond shopping, we offer blogs, video blogs, and guides to help you explore crystal properties and benefits. Whether you're new to crystals or a longtime collector, we’re here to support and inspire your journey.
Shop with confidence and experience the Crystal Wellness difference today!
Are your crystals ethically sourced?
Yes, at CrystalWellness, we are deeply committed to sustainability and ethical practices. We ensure that all our crystals are sourced responsibly, with respect for both the environment and the communities involved in their extraction. Our suppliers adhere to strict ethical guidelines, ensuring fair labour practices, minimal environmental impact, and transparency throughout the supply chain. We believe in the power of crystals to heal and inspire, and we are dedicated to providing you with products that are not only beautiful but also ethically and sustainably sourced.
Do you offer online shopping and delivery?
Yes, we offer a seamless online shopping experience with secure payment options and fast delivery across Australia and internationally.
Do you sell authentic, natural crystals?
Absolutely! We specialise in high-quality, natural, and authentic crystals. Each crystal is carefully selected to ensure its purity and energetic integrity.
How long does shipping take within Australia?
Shipping within Australia typically takes 2-7 days, depending on your location. Express shipping options are also available for faster delivery.
Do you ship internationally?
Yes, we do ship globally! At CrystalWellness, we are thrilled to share the energy and beauty of our crystals with customers around the world. We offer international shipping to bring our carefully sourced, high-quality crystals right to your doorstep, no matter where you are. Shipping costs and delivery times may vary depending on your location, but we strive to make the process as smooth and reliable as possible. Please check our shipping policy or contact us for more details on international orders. Wherever you are, we’re here to connect you with the magic of crystals! 🌍✨
Can I track my order?
Yes, once your order is shipped, you will receive a tracking number via email so you can monitor your delivery in real-time.
Do you offer wholesale?
Yes, we do! At CrystalWellness, we are excited to partner with retailers, healers, and businesses looking to share the beauty and energy of our crystals with their customers. We offer competitive wholesale pricing and customizable options to meet your needs. Whether you're a boutique, wellness centre, or online store, we’d love to support your business with our ethically sourced, high-quality crystals. Please reach out to us at [email/contact page] for more information on our wholesale program, pricing, and how we can collaborate to bring the magic of crystals to your audience!
How Can I Apply for a Wholesale Account?
Applying for a wholesale account with Crystal Wellness is simple! We’re excited to partner with retailers, healers, and businesses who share our passion for ethically sourced crystals. To get started, visit our website and navigate to the Wholesale section, where you’ll find an application form. Alternatively, you can reach out to us directly at [email/contact information] to request an application. Once submitted, our team will review your request and guide you through the next steps, including pricing, order minimums, and customization options. We look forward to supporting your business and helping you bring the magic of crystals to your customers! ✨
How Do I Change My Order Shipping Address?
We understand that sometimes you may need to update your shipping address after placing an order. If your order has not yet been processed or shipped, we may be able to help! Please contact our customer support team as soon as possible at info@crystalwellness.com.au or 02 93693584 - 61402041242 with your order number and the correct shipping details. Our team will do their best to update your information promptly. Unfortunately, once an order has been processed or shipped, we may not be able to make changes. For faster assistance, please reach out to us immediately after placing your order. We’re here to ensure your crystals reach you without a hitch! ✨
My tracking number shows that it is being "returned to sender." What do I do?
If your tracking information indicates that your package is being "returned to sender," don’t worry—we’re here to help! This usually happens due to an undeliverable address, a missed delivery attempt, or a customs issue (for international orders). Please contact our customer support team immediately at info@crystalwellness.com.au or 02 93693584 - 61402041242 with your order number and tracking details. We’ll work with you to resolve the issue, whether it’s updating your shipping address, arranging a reshipment, or providing a refund if necessary. Your satisfaction is our priority, and we’ll do everything we can to ensure you receive your crystals! ✨
What service do you use for delivery?
At Crystal Wellness, we partner with reliable and trusted shipping carriers to ensure your crystals reach you safely and efficiently. Depending on your location and the shipping option you choose, we use services such as AustraliaPost, FedEx, UPS, and DHL. For international orders, we work with carriers that provide seamless global delivery and customs support. Once your order is shipped, you’ll receive a tracking number so you can monitor your package’s journey. If you have any questions about your delivery or need assistance, feel free to reach out to our customer support team—we’re here to help! ✨