Howlite is the stone of calmness, comfort, knowledge, memory and progress. It helps relieve an overactive mind. Howlite has the ability to heal mentally, physically and emotionally.

It is said Howlite able to calm the mind reducing fretful thoughts and helping you to relax in preparation for sleep or meditation.

If you suffer from insomnia, caused by racing thoughts at bedtime, placed a piece of Howlite under your pillow may help.