Smudging or burning sage is a sacred religious ceremony practices by some Indigenous peoples in some cultures, that involves the burning of sacred herbs, in some cases for spiritual cleansing or blessing. This potent herb has been used for centuries by Native Americans in rituals of cleansing and healing. Many people continue this tradition today by holding their own sage smudging ceremonies. Burn white sage to clear energy and restore balance, for protection and spiritual purification.

Burning sage has many benefits as a spiritual practice. Some research supports certain health benefits of sage, such as antimicrobial properties and enhanced alertness.

Scientists have observed with proven evidence that sage can clear up to 94 percent of airborne bacteria in a space and disinfect the air. When sage is burned, it releases negative ions, which is linked to putting people into a positive mood. The Latin word for sage salvia stems form the word heal.

Benefits of Smudging:

White sage sticks are the most popular and effective sticks for health benefits. The herb, white sage, has many promising health benefits. It may help support brain function and oral health as it is high in antioxidants. Sage also has antimicrobial properties, meaning that it keeps bacteria, fungi and viruses at bay.

Sage sticks are a very effective aromatherapy agent, as burning one during a session helps combat anxiety, fear and depression.

• White sage activates receptors in the brain, resulting in elevated mood levels that reduce stress and anxiety and even alleviate pain.
• Certain compounds contained in sage might also ease insomnia.
• Being a rector activator in the brain, sage might also improve memory and focus.

A SMUDGING AFFIRMATION:

Cleanse this space, remove the past...

I've found my happiness at long last...

Fill this space with Joy and Love...

Send your Blessings from Above...

A SMUDGING AFFIRMATION:

May your hands be cleansed, that they create beautiful things...

May your feet be cleansed, that they might take you where you most need to be...

May your heart be cleansed, that you might hear it's message clearly...

May your throat be cleansed, that you might speak rightly when words are needed...

May your eyes be cleansed, that you might see the signs and wonders of this world...

A SMUDGING AFFIRMATION:

Into this smoke, I release...

all energies that no longer serve me,

all negativity that surrounds me,

and all fears that limit me,

So it is...

By: Crystal Wellness